Healthy Lifestyle: From Pediatrics to Geriatrics – Comprehensive Health and Wellness Guide
Price range: ₨ 840 through ₨ 1,570
Healthy Lifestyle: From Pediatrics to Geriatrics is a practical and evidence-based guide for healthcare professionals, caregivers, and individuals. It provides strategies for promoting wellness, preventing disease, and encouraging healthy habits from childhood through older adulthood.
The book also emphasizes the importance of individualized approaches, cultural sensitivity, and family-centered interventions. Strategies for engaging patients, caregivers, and communities in healthy lifestyle adoption are discussed throughout.
Whether used as a guide for clinical practice, health education, or personal wellness planning, Healthy Lifestyle: From Pediatrics to Geriatrics equips readers with knowledge, tools, and practical strategies to promote health, prevent disease, and enhance quality of life across the lifespan.
This book is ideal for hospitals, clinics, schools, public health organizations, wellness programs, academic institutions, and personal libraries seeking a comprehensive resource on holistic health and lifestyle management.
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Description
Healthy Lifestyle: From Pediatrics to Geriatrics is a comprehensive reference that addresses the principles and practices of maintaining health across the entire human lifespan. Designed for healthcare professionals, public health workers, educators, and individuals seeking a structured approach to wellness, this book integrates evidence-based strategies with practical recommendations.
The book begins with foundational concepts in health promotion, emphasizing the role of lifestyle choices in preventing chronic diseases, enhancing quality of life, and supporting optimal physical and mental health.
Key topics include:
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Nutrition and dietary strategies for different life stages, including pediatric growth, adolescent development, adult health maintenance, and geriatric nutrition
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Physical activity and exercise programs tailored to age, ability, and health status
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Mental health, stress management, and cognitive wellness strategies across the lifespan
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Preventive healthcare, including vaccination, screenings, and early detection of chronic diseases
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Healthy sleep habits and circadian rhythm management for all ages
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Lifestyle interventions for managing obesity, diabetes, cardiovascular disease, and other common conditions
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Behavioral and social determinants of health, including community engagement, family support, and environmental factors
The book emphasizes the continuum of care, highlighting how healthy habits in childhood influence long-term health outcomes in adulthood and older age. Case studies, real-life examples, and practical tips illustrate the application of lifestyle interventions in various populations.
Special sections focus on age-specific considerations, including:
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Pediatric wellness: growth monitoring, physical activity, nutrition, and behavioral health
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Adolescent health: mental health support, peer influence, and lifestyle education
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Adult health: work-life balance, chronic disease prevention, and cardiovascular wellness
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Geriatric health: maintaining mobility, cognitive function, social engagement, and chronic disease management
Educational features such as tables, checklists, flowcharts, and key takeaway points enhance usability and retention. These tools make the book suitable for classroom teaching, professional reference, public health programs, and personal use.
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Additional information
| Dimensions | 11 × 8.5 × 21 cm |
|---|---|
| Quality | black and white, matt color fished |
Shipping & Delivery Policy
Welcome to The Medical Books. We are committed to delivering your medical books safely, quickly, and efficiently across Pakistan. This Shipping & Delivery Policy outlines our shipping methods, delivery timelines, charges, and important information regarding your orders.
1. Shipping Locations
We currently deliver to all major cities and regions across Pakistan, including Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad, Peshawar, Quetta, Multan, and other nationwide locations.
2. Processing Time
- Orders are typically processed within 1–2 business days after confirmation.
- Orders placed on weekends or public holidays will be processed on the next working day.
- During high-demand periods, processing times may be slightly longer.
3. Delivery Time
| Location | Estimated Delivery Time |
|---|---|
| Major Cities | 2–4 Business Days |
| Other Cities & Towns | 3–6 Business Days |
| Remote Areas | 5–8 Business Days |
4. Shipping Charges
- Shipping charges are calculated at checkout based on location and order weight.
- Free shipping promotions may be available on selected orders.
- Any applicable shipping charges will be displayed before payment.
5. Order Tracking
Once your order has been shipped, you will receive a tracking number via Email, SMS, or WhatsApp. You can use this tracking number to monitor your shipment status.
6. Delivery Partners
We work with trusted courier services across Pakistan to ensure reliable and timely delivery of your orders.
7. Delivery Attempts
- Courier partners will attempt delivery to the provided address.
- If the recipient is unavailable, the courier may contact you for re-delivery.
- Please provide accurate contact details to avoid delays.
8. Delayed or Lost Shipments
If your order is delayed beyond the estimated delivery time, please contact our support team. In rare cases of lost shipments, we will work with the courier service to provide a suitable resolution.
9. Damaged Packages
- Inspect your package upon delivery.
- Take photos if the package or books arrive damaged.
- Contact us within 48 hours with your order details and photos.
- Eligible cases may receive a replacement or refund.
10. Incorrect Address
Customers are responsible for providing accurate shipping information. Additional shipping charges may apply if an order must be re-shipped due to an incorrect address.
11. International Shipping
Currently, The Medical Books primarily ships within Pakistan. For international shipping inquiries, please contact our support team before placing an order.
12. Contact Information
The Medical Books
Shop 24, Near Leopard Courier Office, Mozang Road, Lahore, Pakistan
Email: support@themedicalbooks.pk
Website: www.themedicalbooks.pk
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